Blog

Essential oils to the rescue for men's health and hormones. 

Looking at the differing range of hormone levels that occur throughout life we can see that men experience changes from childhood, through puberty and into adulthood at similar maj...

Master Your Microbes

So what exactly are Microbes you ask? Microbes are microscopic creatures - like bacteria, fungi, and viruses - which live in and on our bodies at all times. They can enter...

Essential Oils and Sleep

Satisfying Sleep • Sleep is essential to our survival and so it’s no wonder that without it, we struggle to function. We’re living in a fast-paced ...

Low Toxicity Living

Low Toxicity Living Winter has arrived and as the weather becomes cooler and we huddle for warmth, we become more vulnerable to toxic exposure. With windows closed, he...

Mental health is a 20/80 balancing act.

Mental Health is a 20/80 balancing act. When you have lived with or through a mental health experience your attitude towards self-care really changes. The best perspective...

Immunity Support with Essential Oils

Immunity Support With Essential Oils I had a health crisis in 1999 that lead me to move away from conventional medicine and seek solutions from ”alternative” therap...

My Daily Routine Habits

My Daily Routine Habits From the moment I open my eyes to the last flicker of my eyelids, the days are full and busy. I’m healthy, energetic and have a positive outlook...

The Problem With Women's Health is Male

I declared last month in my first blog that I’ll be using this platform for sharing my thoughts, opinions, and any articles that capture my attention. This week I stumbled upon an...

Your body tells you what it needs. Are you listening?

Hi, I’m Joanna Rusling, a Functional Nutrition, Lifestyle Practitioner ,and Wellness entrepreneur in Perth, Western Australia. I teach people how to communicate and listen to t...

Guide to Taking Care of Your Essential Oil Diffusers

Diffusing essential oils is one of the easiest yet most effective ways for you to experience the aromatic benefits of your favorite essential oil. Over time, your diffuser will dev...

Joanna's Paleo Pancakes  THERMOMIX® RECIPE

Ingredients: Make Flour 250 g Raw blanched almonds Pancake Batter 3 large eggs 70 g coconut milk 1 tablespoon vanilla extract 1 tablespoons Honey o...

Using the dōTERRA On Guard® Sanitising Mist

The dōTERRA On Guard ® Sanitising Mist is the perfect addition to the well-loved dōTERRA On Guard collection. It is infused with the dōTERRA On Guard Protective Blend you’ve grown...

Make Your Own Reed Diffuser

If you are looking for a fun and decorative way to diffuse essential oils, then you will love this DIY reed diffuser. This easy diffuser is great to have at home, in the office, at...